Both chicken and pork can be low in fat but skinless chicken breast is one of the leanest sources of meat protein. A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. Calories in Chicken Breast Strips, Skinless, Stir-Fried. Serving Size: 3 ounces grilled boneless chicken breast. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g of chicken breast has about 172 calories (kcal). When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. Chicken Brest can be cooked with skin and also after removing its skin. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Calories in Roast Chicken Breast Meat, No Skin (Cooked with Skin) Per 1 Slice (40g) - 61 calories | 1.4 fat. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1152 Fifteenth Street, NW, Suite 430 Washington, D.C. 20005. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein. This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. Live Healthy & Happy. Start; Food Tracker. According to the USDA, one 4.2 oz. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. 128 calories; 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% DV) 26 g … Most of those calories come from protein (37%) and fat (51%). cooked chicken breast (172 g ) gets the following nourishment breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast supplies 165 calories, 31 g of protein and 3.6 g of fat (1). There are 360 calories in a Original Recipe Chicken- Breast from KFC. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. That means that roughly 80 percent of those calories from chicken breast stem from protein, and 20 percent are derived from fat. A 3-ounce portion of grilled skinless chicken breast has 128 calories, 2.69 grams of fat and 26 grams of protein. National Chicken Council. 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